Thank you for your question.

  1. Please  read the resources at https://we-ta-ma-kay.ca/resources/health-wellbeing/choices-in-food/shopping-healthy/beware-take-action/ relating to the recommended sugar intake and the dangers of some drinks.
  2. Also please check out resources relating to Healthy Eating Strategies https://we-ta-ma-kay.ca/resources/health-wellbeing/choices-in-food/healthy-eating-strategies/
  3. Please also read the section on Diabetes https://we-ta-ma-kay.ca/resources/diseases-and-disorders/diabetes/